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      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/40ff1a7b-d100-420d-9aa2-3df2f65a02c9/168.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/0130d413-e17b-45be-833c-5a909a2161e8/169.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/c52f2aa6-66f1-4877-971c-5172436810c5/170.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/7464af66-0ffe-4ffc-a2ce-c29c27f13a37/171.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/c222e861-42da-4259-9d1e-5a1da7062c16/172.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/e42a32db-42f4-4dd3-ac1e-ef2847c6f08c/173.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/faf9b9ff-6ec7-4144-b21f-f14e498849ff/174.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/a5a59c10-939d-490d-9f76-d86e192edf7a/175.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/5a21c782-1c22-4de4-90fa-0cc924c1ff1c/176.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/372dc60d-2960-4166-9bcd-e9c0b8d492d5/177.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/18bc356d-4269-40e6-b245-52e7a30287fb/178.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/4fed730c-d179-429a-a3bf-d90381068d36/179.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/d6b83bd2-ebac-4fac-aee6-dbcebaa7b8a4/180.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/3908743e-988e-4a47-85bd-33cb9adbd255/181.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/0932e23b-8262-452f-8435-6d51ac3efa76/182.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/e98374e6-8dae-40fd-8c3b-7731aaee6683/183.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/06fa05d2-93f4-4ab9-8944-5e32288cbe1c/184.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/e252bbe4-c5f7-416b-9ead-44188f595b91/185.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/2585243d-66d7-4a26-bd07-30b218b48816/186.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/53519a29-da07-43f7-b76e-bbbad2b088ac/187.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/91216043-490a-4102-8464-ae51c010c70d/188.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/2e81f42c-6838-49b6-a0a2-d5cc9836dccc/189.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/56a58e12-9e31-4786-a456-3222b3a91c27/190.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/e0eb73a2-53c4-4e12-82c5-e154aed05ed7/191.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/55e641ec-988b-4a93-acad-6a85f35057ed/192.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/5b7a48b2-f455-400c-8df2-68059410d89c/193.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/953bcf60-c803-4a00-b945-9a502319af57/194.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/26ccf8e2-8757-4cba-a150-7407138c4ee2/195.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/86a4335e-69f5-4fbb-b0f4-6bbdcec88f7d/196.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/082eda0f-9a20-4dbd-a4a0-a8319fb7a54d/197.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/dbe1e16a-cfee-4ad9-8ab5-09b45002b6bd/198.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/6604ce5e-6293-4a6e-b643-0fe7da5c05f7/199.jpg</image:loc>
      <image:title>2023 Team photos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://findingthefittest.com/team2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/b427e10a-5b11-4f43-bd55-6f91ca0c9c67/A7400154.jpg</image:loc>
      <image:title>TEAM 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/08fbad25-bd1d-4b27-b243-92dab97e6647/DSC07853-Enhanced-NR.jpg</image:loc>
      <image:title>TEAM 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/19677f4f-fbeb-43af-8ec0-cd29330e785d/A7407749.jpg</image:loc>
      <image:title>TEAM 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/4a9464c2-427f-49e6-9e96-36b6d2d356a2/DSC05331.jpg</image:loc>
      <image:title>TEAM 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/8259fd81-5774-437f-829f-e952e2bf40bb/DSC05045.jpg</image:loc>
      <image:title>TEAM 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/bbf3d4bf-894d-48c9-98de-dd9b812dbe0f/A7400058.jpg</image:loc>
      <image:title>TEAM 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://findingthefittest.com/finals2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/f4f9b59b-0522-4b00-9ed4-377f5c410ae3/A7402967.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/639f3f6b-7699-4617-be79-10c9343a4302/DSC03379.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/fc67fc20-664e-4907-9e44-08ac0a116f75/DSC03433.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/41638313-2d44-43b3-8143-3a59eee3a040/E2-58.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/dd817608-a327-45df-ab3a-1495ae3e26b2/DSC05495.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/61af647e-208a-4300-abc4-57a2fa0868f9/E7+Final-100.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/aa5063cf-cc5c-4459-8290-bb14ca2c7ae1/E4+Pool+Final-66.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/5eded783-69a2-4223-9cc0-22e03a6f771a/DSC06946.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/bfcc749f-b2c5-44ee-a28a-94a78b9f044d/A7405129.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/3ff927c6-88f6-4885-823f-fa11deeb938a/DSC03514.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/12e00e46-68df-49b8-9cd6-d03f75d5f873/A7404586.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/2018fd1a-bc6f-4b80-a39a-16d1faed37e5/DJ-1.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/4f5c6212-70ba-4e41-8c3a-2b3c4a195505/DSC05418.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/18be1759-18c9-4650-bafb-e2349229ff1a/E3+Finals-21.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/15fd5a26-2b40-44c0-ad1b-20b14af72e10/DSC00868.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/ff6eb13a-475f-4831-85b7-75dda4acc2a8/DSC07609.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/2314ba1f-5c4e-4d89-949c-112c3a849c21/E3+Finals-3.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/7c0d37f2-8247-45aa-9572-2ea3967fbdae/A7403604.jpg</image:loc>
      <image:title>FINALS 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://findingthefittest.com/workout5videorequest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/115aae08-07cb-43e6-81ac-e369fc2c0332/Nat+4.png</image:loc>
      <image:title>video requests (individuals) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://findingthefittest.com/official-invite-elite-pairs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/115aae08-07cb-43e6-81ac-e369fc2c0332/Nat+4.png</image:loc>
      <image:title>Official Invite (elite pairs) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://findingthefittest.com/official-invite-pairs-all</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/115aae08-07cb-43e6-81ac-e369fc2c0332/Nat+4.png</image:loc>
      <image:title>Official Invite (all divisions pairs) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://findingthefittest.com/team2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/c1454d9f-c256-4a22-ae33-d316ef140d8d/Kurt+Worm+Rope+Main+Floor-75.jpg</image:loc>
      <image:title>TEAM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/b82b1082-fc1b-4a9d-b7d8-68f01cc507b2/NZ+Team+NatsDay2mainstage+Crispy90.jpg</image:loc>
      <image:title>TEAM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/53111385-862e-4713-88b5-413cf8de7a0c/NZ+Team+NatsDay2mainstage+Crispy86.jpg</image:loc>
      <image:title>TEAM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/8c902f79-e30e-49f1-ae31-2e9fc07d1880/Scaled+-+Jordan-22.jpg</image:loc>
      <image:title>TEAM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/e82f80bd-b2f0-4142-be04-3f33d719452d/Scaled+-+Jordan-24.jpg</image:loc>
      <image:title>TEAM</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/5788e606-0876-4167-bc52-3d652c55b184/Scaled+field+-+Jordan-109.jpg</image:loc>
      <image:title>TEAM</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://findingthefittest.com/finals-competition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/639f3f6b-7699-4617-be79-10c9343a4302/DSC03379.jpg</image:loc>
      <image:title>FINALS 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/afb8e9c5-e204-4147-9277-d3d2366104bb/Screenshot+2025-06-24+at+9.45.54%E2%80%AFAM.png</image:loc>
      <image:title>FINALS 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/dd817608-a327-45df-ab3a-1495ae3e26b2/DSC05495.jpg</image:loc>
      <image:title>FINALS 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/07d394c0-4819-4d57-8483-5d34cf763afc/Screenshot+2025-06-24+at+9.48.16%E2%80%AFAM.png</image:loc>
      <image:title>FINALS 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/5eded783-69a2-4223-9cc0-22e03a6f771a/DSC06946.jpg</image:loc>
      <image:title>FINALS 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/6ad75fbe-9ff1-4300-940a-1d23e51e6ab6/Screenshot+2025-06-24+at+9.45.27%E2%80%AFAM.png</image:loc>
      <image:title>FINALS 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/3ff927c6-88f6-4885-823f-fa11deeb938a/DSC03514.jpg</image:loc>
      <image:title>FINALS 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/88ca7d91-6d3c-472e-8662-09721b3bdec4/Screenshot+2025-06-24+at+9.44.58%E2%80%AFAM.png</image:loc>
      <image:title>FINALS 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/4f5c6212-70ba-4e41-8c3a-2b3c4a195505/DSC05418.jpg</image:loc>
      <image:title>FINALS 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/6dd4e9df-4765-4669-ac86-e786e3497ab5/Screenshot+2025-06-24+at+9.46.18%E2%80%AFAM.png</image:loc>
      <image:title>FINALS 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/ff6eb13a-475f-4831-85b7-75dda4acc2a8/DSC07609.jpg</image:loc>
      <image:title>FINALS 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/69f8dd75-c0ab-4719-83c7-7b81a2adb4ee/Screenshot+2025-06-24+at+9.48.25%E2%80%AFAM.png</image:loc>
      <image:title>FINALS 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/dc1c678f-84fe-474f-ac3c-c0f3fb32eae7/Screenshot+2025-06-24+at+9.45.16%E2%80%AFAM.png</image:loc>
      <image:title>FINALS 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/6589ab05-e4e9-439b-89ce-7cda78c18afc/Screenshot+2025-11-27+at+6.07.00%E2%80%AFPM.png</image:loc>
      <image:title>FINALS 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/0c35968c-1a34-4309-81e3-d088ff3979b4/StreamFit+ANZ.png</image:loc>
      <image:title>FINALS 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/5741772b-707d-4624-8e7b-79c5c82ca6ae/333333.png</image:loc>
      <image:title>FINALS 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/2b793b2a-d0aa-43e4-ab98-c941e8f43c41/444444.png</image:loc>
      <image:title>FINALS 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/93681c35-470b-4ffc-b7d9-9227613f81b8/44444.png</image:loc>
      <image:title>FINALS 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/a73203df-ca34-47d2-be49-aa6ec33c7c05/55555.png</image:loc>
      <image:title>FINALS 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/35995e12-e6ff-4028-920b-83c4e51beeed/10101.png</image:loc>
      <image:title>FINALS 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/65b96baa-b2c9-46bf-a392-ff13c2dba9c2/9999.png</image:loc>
      <image:title>FINALS 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/54c1d28c-2ecf-4502-b45f-866d58ad8942/Artboard+15.png</image:loc>
      <image:title>FINALS 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/81d6591e-2d25-410c-b66a-33a28f583f05/Artboard+16.png</image:loc>
      <image:title>FINALS 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/abc3df98-2267-4d91-abdb-db95872cf3ab/Artboard+15.png</image:loc>
      <image:title>FINALS 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/35ec6335-2432-4289-b24e-5766d9f7436d/Artboard+16.png</image:loc>
      <image:title>FINALS 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/63a4c08d-00b7-4b27-95e9-371b8cafa346/ffff.png</image:loc>
      <image:title>FINALS 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/697d3e13-6301-4410-b24e-1feba70d1c0c/trtrtr.png</image:loc>
      <image:title>FINALS 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://findingthefittest.com/team2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/77d57df2-6b8a-4030-a1eb-d27fb70effe8/NZTeamday2-211.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/c1454d9f-c256-4a22-ae33-d316ef140d8d/Kurt+Worm+Rope+Main+Floor-75.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/cc3f092b-8e86-44d6-b921-4496a37f0bed/A7408795.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/97f33513-5f49-46b1-9072-c1d5a3736e83/NZTeamday2-151.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/b82b1082-fc1b-4a9d-b7d8-68f01cc507b2/NZ+Team+NatsDay2mainstage+Crispy90.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/a2b3a66c-8633-401f-99e2-4be8df125f41/A7409137.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/c8e8ca19-7737-48fe-9dc8-b9d5ff9c1edf/Kurt+Elite+Lifting-45.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/53111385-862e-4713-88b5-413cf8de7a0c/NZ+Team+NatsDay2mainstage+Crispy86.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/7169f0c3-0a57-4bb9-949b-b673b9938032/A7409513.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/94dba968-2cfa-410f-ae5b-74e6496cf201/Screen+Shot+2025-01-06+at+2.24.01+PM.png</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/8c902f79-e30e-49f1-ae31-2e9fc07d1880/Scaled+-+Jordan-22.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/19a8afbb-1546-45df-bf3d-d875185942c1/A7409056-Enhanced-NR.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/2a67b5de-9911-447e-81bd-c13f36fcce99/Screen+Shot+2025-01-06+at+2.24.25+PM.png</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/e82f80bd-b2f0-4142-be04-3f33d719452d/Scaled+-+Jordan-24.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/68a73a30-206f-4780-aee0-dcbfafcf9ee9/A7408701-Enhanced-NR.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/fbc4e673-34d4-4a73-b733-9248652c5722/Kurt+Worm+Rope+Main+Floor-31.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/5788e606-0876-4167-bc52-3d652c55b184/Scaled+field+-+Jordan-109.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/e44bac47-c120-4a5c-bf53-083bfda97ade/A7408893.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/c2c43464-e04a-4ea6-9e72-8454c737f4c0/Kurt+Worm+Rope+Main+Floor-15.jpg</image:loc>
      <image:title>TEAM 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://findingthefittest.com/individual-competition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/1590621910931-5GKNL114GXUUH6Z2OHI0/image-asset.jpeg</image:loc>
      <image:title>Individual competition - 2020 ONLINE QUALIFIER</image:title>
      <image:caption>The 2020 Individual Online Qualifier will take place in July. The Online qualifier will be used to determine which athletes make it to the finals weekend to be crowned National Champion. The Online qualifier will comprise of workouts which all need to be completed in the set time frame. Competitors must compete in the Online Qualifier to be eligible to compete in the Finals weekend.  This is open to anybody and everybody to compete in. Competitors must register and compete in one of seven categories. Those categories are Scaled, Intermediate, Rx, Teens (14-15 and 16-17) and Masters (40-49, 50+). From the Online Qualifier, the top 32 Males and Females in each of the RX, Intermediate and Scaled divisions, and the top 8 Males and Females in each of the Masters and teens divisions will be invited to compete at the New Zealand Nationals Finals Weekend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://findingthefittest.com/individual-competition/p/individualqualifier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/1716871549412-TYI8LUQHD3UHO3VGMNXC/A7403985.jpg</image:loc>
      <image:title>Individual competition - Individual Online Qualifier (late entry)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/1716871535067-8DXC1I11X3CMUPG51I2T/A7403604.jpg</image:loc>
      <image:title>Individual competition - Individual Online Qualifier (late entry)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/1716871539408-8TJB6F1NM8HQALE4C3YJ/A7403309.jpg</image:loc>
      <image:title>Individual competition - Individual Online Qualifier (late entry)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/1716871548549-JOHOOFXNAXJW6ANJTROA/A7403552.jpg</image:loc>
      <image:title>Individual competition - Individual Online Qualifier (late entry)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://findingthefittest.com/individual-competition/p/pairsqualifier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/1717141042401-ZPQB9IK14Q0ZKBJJRG8I/E2-45.jpg</image:loc>
      <image:title>Individual competition - Pairs Online Qualifier (late entry)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/1717141043682-O16DWKP3GNP5K0W7QUGA/E2-21.jpg</image:loc>
      <image:title>Individual competition - Pairs Online Qualifier (late entry)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/1717141076182-HNHIV5GF0E1HDN1O5CTI/NZ+Indy+Event+1-104.jpg</image:loc>
      <image:title>Individual competition - Pairs Online Qualifier (late entry)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/1717141036982-13L2CHHIGRBFL9L6UWUM/E2-63.jpg</image:loc>
      <image:title>Individual competition - Pairs Online Qualifier (late entry)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://findingthefittest.com/individual-competition/p/saturdaycamping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/6ca25527-aace-4f17-9939-9a16ff284896/A7408491.jpg</image:loc>
      <image:title>Individual competition - Camping site (SATURDAY)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://findingthefittest.com/individual-competition/p/sundaycamping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/f4cbafc6-c0f7-408b-8769-0ff1064d32b8/DSC06076.jpg</image:loc>
      <image:title>Individual competition - Camping site (FRIDAY)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/6ca25527-aace-4f17-9939-9a16ff284896/A7408491.jpg</image:loc>
      <image:title>Individual competition - Camping site (FRIDAY)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://findingthefittest.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
  </url>
  <url>
    <loc>https://findingthefittest.com/shop/p/6personworm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/87a7f248-4032-439f-85b0-7b6cc53baafa/Screen+Shot+2024-09-23+at+7.01.30+AM.png</image:loc>
      <image:title>SHOP NOW - 6-Person Worm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e45e7ffbb72277f055b86d8/29304c7d-6771-46a3-9598-8470c11bd118/458767301_382577391564323_5777913873318927406_n.jpg</image:loc>
      <image:title>SHOP NOW - 6-Person Worm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://findingthefittest.com/shop/p/4personworms</loc>
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