ELITE COMPETITION

 

EventZero

For time, your choice of either:

15km Bike Erg, or…

7.5km Ski Erg.

Notes:

This event must be completed using either a Concept2 Bike Erg, or a Concept2 Ski Erg.


Event 1


Event 2

Notes:

20min Cap.

1st Pull ups: Strict with no movement of the body from the shoulder down.

2nd Pull ups: Strict Under Hand Chest to Bar Pull ups, whereby the cost must make contact with the bar. This requires competitors to pull from a static position but may kip once they have cleared the initial pull. A kipping win of any style is not allowed.


Event 3

Notes:

H.R: Hand Release Burpee Broad Jumps. Distance will be marked not explained.


Event 4

Notes:

Clean: Each rep received in a squat.

Time cap: 3min, 4min, 5min respectively.

Weights:

Rd1: 90,100,110,120,130/55,60,65,70,75kg

Rd2: 105,115,125,135,145/70,75,80,85,90kg

Rd3: 120,130,140,150,160/85,92.5,100,105 110kg


Event 5

Notes:

Dumbbells @30/22.5kg.

There and back is one shuttle.


Event 6

Heat 1 - Female (21-40) - 12:45

Heat 2 - Females (1-20) - 12:54

Heat 4 - Males (21-40) - 13:13

Heat 5 - Males (1-20) - 13:32

Note: Heat lists will not change after event 5.


EVENT 7

Congratulations to the Top 20 Males & Females moving forward to the final Event 7