The 2026 team competition will take place October 24-25th at Mystery Creek Events Centre. The event welcomes 250 teams to compete in one of five divisions: Elite, Rx, Scaled and Masters (35-45 and 46+).
Early registration (before 01.07.26): $139 per team member (+stripe fee)
Late registration (from 01.07.26): $170 per team member (+stripe fee)
TEAM NATIONALS - REGISTER BELOW
ELITE
Designed for competitors. These are teams, that as a collective, have competed for several years, are proficient and competent at most varieties of fitness movements and standards. However, there is no expectation that all team members can do everything - teams will be able to strategise and use strengths to their advantage.
It is recommended that teams use previous years workouts and example events published by the events team (via social platforms) as a guideline in selecting the appropriate division.
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DISCLAIMER: This is by no means a definitive list of what each team member must be able to achieve in order to compete in this division. Neither is this a complete list of movements or a restriction of movements. Rather, this is a guideline in effort to help teams chose the appropriate division to compete. The NZ Team Nationals is a team event, where the programming will require that your entire team (in most cases) complete the task or challenge prescribed.
As a guide, at least two team members can achieve multiple repetitions of the following:
Deadlift: M140, F90
Front Squat: M100, F70
Snatch M70, F45
Thruster: M70, F45
Stoh: M70, F45
Wall Balls Sync: M9, F6
Toes to Bar Sync
C2B Pull Ups Sync
Double Unders
Ring & Bar Muscle Ups
Wall facing Hspu Sync
10m UB Handstand walk
15ft Legless Rope Climb
RX
These are teams with a few holes in their game. As a guide team members will often ‘Rx’ workouts prescribed in their regular class programming or at local competitions. Teams can expect that gymnastics movements may be scaled by repetitions or range of motion, and weights maybe slightly less, when compared to the Elite divsion.
It is recommended that teams use previous years workouts and example events published by the events team (via social platforms) as a guideline in selecting the appropriate division.
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DISCLAIMER: This is by no means a definitive list of what each team member must be able to achieve in order to compete in this division. Neither is this a complete list of movements or a restriction of movements. Rather, this is a guideline in effort to help teams chose the appropriate division to compete. The NZ Team Nationals is a team event, where the programming will require that your entire team (in most cases) complete the task or challenge prescribed.
As a guide, at least two team members can achieve multiple repetitions of the following:
Deadlift: M120, F85
Front Squat: M80, F65
Snatch M60, F40
Thruster: M60, F40
Stoh: M60, F40
Wall Balls Sync: M9, F6
Toes to Bar Sync
Pull Ups Sync
Double Unders
Ring Dips
Wall facing Hspu to an Ab mat
5m UB Handstand walk
15ft Rope Climb
MASTERS
2026 will offer two Masters divisions: 35-45 and 46+, comprising teams of four (two males and two females).
This division will see a similar prescription to that of the Rx division however with the inclusion of some more technical gymnastic movements that are often seen in the Elite division. As a guide at least two team members should be competent across most gymnastic movements seen at local Fitness and/or CrossFit competitions.
It is recommended that teams use previous years workouts and example events published by the events team (via social platforms) as a guideline in selecting the appropriate division.
-
DISCLAIMER: This is by no means a definitive list of what each team member must be able to achieve in order to compete in this division. Neither is this a complete list of movements or a restriction of movements. Rather, this is a guideline in effort to help teams chose the appropriate division to compete. The NZ Team Nationals is a team event, where the programming will require that your entire team (in most cases) complete the task or challenge prescribed.
As a guide, at least two team members can achieve multiple repetitions of the following:
Deadlift: M120, F85
Front Squat: M80, F65
Snatch M60, F40
Thruster: M60, F40
Stoh: M60, F40
Wall Balls Sync: M9, F6
Toes to Bar Sync
C2b Pull Ups Sync
Ring & Bar Muscle Ups
Double Unders
Wall Facing Hspu
5m UB Handstand walk
15ft Rope Climb
SCALED
These teams typically comprise of individuals who compete in the scaled or intermediate division at local competitions, have just begun competing in the last 6-18 months or may be competing for the first time. The division is designed for less experienced individuals and teams to begin their competition journey.
It is recommended that teams use previous years workouts and example events published by the events team (via social platforms) as a guideline in selecting the appropriate division.
-
DISCLAIMER: This is by no means a definitive list of what each team member must be able to achieve in order to compete in this division. Neither is this a complete list of movements or a restriction of movements. Rather, this is a guideline in effort to help teams chose the appropriate division to compete. The NZ Team Nationals is a team event, where the programming will require that your entire team (in most cases) complete the task or challenge prescribed.
As a guide, at least two team members can achieve multiple repetitions of the following:
Deadlift: M75, F60
Front Squat: M60, F40
Snatch M40, F25
Thruster: M40, F25
Stoh: M40, F25
Wall Balls Sync: M6, F3
Situps Sync
Pull Ups
Single Skips
Wall walks
2.5m UB Handstand walk
15ft Rope Climb
2026 EVENT TEES
$50 (+stripe fee)
Available only to registering teams.
Orders close (from 01.07.26).
EX-COMP EQUIPMENT
Purchase 2025 Ex-comp equipment at discounted prices - checkout the links below…
DISCOUNTED SPECTATOR TICKETS
Discounted spectator tickets available only to registering teams.
Purchases end (from 01.07.26).
EVENTS
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2026 PRIZE PURSE
Cash payouts of $6,000 plus thousands in spot prizes!
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Podium finishers will receive a gold, silver of bronze medal respective or their placing and the following cash payout…
1st: $3000 (NZD)
2nd: $1500 (NZD)
3rd: $1000 (NZD)
Note: No other division will receive cash prizes.
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Podium finishers will receive a gold, silver or bronze medal respective of their placing and and a selection of sponsors prizes.
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Podium finishers will receive a gold, silver or bronze medal respective of their placing and and a selection of sponsors prizes.
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Podium finishers will receive a gold, silver or bronze medal respective of their placing and and a selection of sponsors prizes.
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Best dressed: $500 cash plus $500 in sponsored products.
Spot prizes: TBA
Note: spot prizes are awarded to teams for specific events and/or event wins, sportsmanship, community involvement and support and drawn from the overall entry list.
