The Elite division is designed for the top competitors in NZ. These are individuals who have competed for several years, are proficient and competent at ALL varieties of fitness movements and standards.

It is strongly recommended that individuals use previous years workouts as a guideline in selecting their division.

The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.

Division previously known as ‘Intermediate’. This division is for individuals with only a few holes in their game. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.

As a guide, individuals should be able to achieve (as a minimum) multiple reps of:

Deadlift: M 100kgs / W 85kgs

Front Squat: M 80kgs / W 65kgs

Snatch: M 60kgs / W 40kgs

Thrusters: M 60kgs / W 40kgs

Stoh: M 60kgs / W 40kgs

Wall Balls: M 9kgs / W 6kgs

And can perform (as a minimum):

25+ Double Skips per minute

Box Jumps: M 24” / W 20”

Toes To Bar

Pistols

C2B Pull Ups

Ring Dips

Kipping HSPU

Handstand walking to 2.5m

Rope climbs

It is recommended that individuals use previous years workouts as a guideline in selecting their division.

This division is for the competitive ‘up-and-coming’ individuals. These individuals will typically compete in the scaled or intermediate division at local competitions, or have only begun competing in the last 6-18 months

As a guide, individuals should be able to achieve multiple reps of:

Deadlift: M 75kgs / W 60kgs

Front Squat: M 60kgs / W 40kgs

Snatch: M 40kgs / W 20kgs

Thrusters: M 40kgs / W 20kgs

Stoh: M 40kgs / W 20kgs

Wall Ball Shots: M 6kgs / W 3kgs

And can perform:

Clean and Jerk/Push Press

Single skips 25+ per minute

Box Step Ups: M 24” / W 20”

Hanging Knee Raises and single TTB repetitions

Pull Ups

Supported Handstand hold, and Handstand pushups with a limited range of motion (i.e. with an ab mat).

It is recommended that individuals use previous years workouts as a guideline in selecting their division.

This division is for 14-15 year old individuals. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.

Note: Age group divisions are NOT scaled divisions.

As a guide, individuals should be able to achieve (as a minimum) multiple reps of:

Deadlift: M 75kgs / W 60kgs

Front Squat: M 65kgs / W 50kgs

Snatch: M 45kgs / W 25kgs

Thrusters: M 45kgs / W 25kgs

Stoh: M 45kgs / W 25kgs

Wall Ball Shots: M 6kgs / W 3kgs

And can perform(as a minimum):

Clean and Jerk/Push Press

25+ Double skips per minute

Ttb

Pull Ups

Hspu

Handstand walking

It is recommended that individuals use previous years workouts as a guideline in selecting their division.

The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.

This division is for 16-17 year old individuals. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.

Note: Age group divisions are NOT scaled divisions.

As a guide, individuals should be able to achieve (as a minimum) multiple reps of:

Deadlift: M 100kgs / W 85kgs

Front Squat: M 80kgs / W 65kgs

Snatch: M 60kgs / W 40kgs

Thrusters: M 60kgs / W 40kgs

Stoh: M 60kgs / W 40kgs

Wall Balls: M 9kgs / W 6kgs

And can perform (as a minimum):

50+ Double Skips per minute

Box Jumps: M 24” / W 20”

Toes To Bar

Pistols

C2B Pull Ups

Bar and Ring Muscle ups

Hspu

Handstand walking

Rope climbs

It is recommended that individuals use previous years workouts as a guideline in selecting their division.

The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.

This division is for 35-42 year old individuals. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.

Note: Age group divisions are NOT scaled divisions.

It is strongly recommended that individuals use previous years workouts as a guideline in selecting their division.

The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.

This division is for 43-49 year old individuals. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.

Note: Age group divisions are NOT scaled divisions.

It is strongly recommended that individuals use previous years workouts as a guideline in selecting their division.

The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.

This division is for 50 year old individuals and over. Individuals should have solid foundational knowledge of functional movement and be able to complete multiple benchmark workouts as prescribed. If you’re more often than not achieving the prescribed standard in your gym, and have competed before this division is for you.

Note: Age group divisions are NOT scaled divisions.

It is strongly recommended that individuals use previous years workouts as a guideline in selecting their division.

The Elite and Age Group divisions, are the ONLY divisions that will receive cash prizes for Podium finishers.